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Don’t
Take Our
Word For It! |
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Kim
Fox
With
Water Sensations® I can actually get my
children and husband to drink water. more... |
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Mark
Lewis
Water Sensations® makes
consuming the recommended 64 plus ounces per
day a lot more enjoyable...
more... |
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Carol
& Ed
Carini
Being
active seniors and living at a high altitude,
it has always been a problem for us to hydrate
ourselves. more... |
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Tori
Fretheim
Being a
student on the go, I love knowing that I can
both enjoy and afford Water Sensations® all
the time! more... |
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Peter
Masonotti
I
run every morning which I love, but staying
properly hydrated was always a challenge for
me. more... |
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Hydration 101
by Dr. Judith Hochstadt, MD Pediatric Endocrinologist/Diabetologist
Founder & CEO,
HELP (Healthy Eating Lifestyle Program) LLC
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Drinking adequate water
should be given the same priority as showering, brushing our
teeth, etc. We need to drink half our body weight in pounds
in ounces of water. An example, for a 150 pound individual,
75 ounces of water/day is required. Water is necessary for our
body’s metabolism as our body tissues are made up of 75%
water, our brain tissue, 85% water. Consuming the correct amount
of water really aids in weight loss. Drinking 8-16 ounces of
water 20 minutes before a meal is a great appetite suppressant.
It also aids in digesting the meal you’re about to consume. This
is where I believe Water Sensations® is key! By
using Water Sensations, your water tastes great, enabling you
to properly hydrate yourself. So drink up to have more energy
and lose weight!
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Hydration and
Obesity
by Deborah Sylvestro
Advanced Practice Registered Nurse
Stratford, CT
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As a Pediatric Nurse Practitioner in a suburban high school
for the last 20 years, I have seen first hand the emerging
epidemic of obesity in our young adult population. I
counsel students and staff with health issues affected
by diet. Hydration
is an essential component of a healthy diet, but all too often
I see the student’s and staff’s consumption of sugary, high
caloric drinks to quench their thirst instead of water.
Water Sensations® provides an easy, delicious way to flavor
water to meet your hydration requirements without adding
the calories that contribute to the growing obesity problem
this in country. My family and I use Water Sensations® and
really love the taste and variety it offers. We find
that we drink more water and enjoy drinking water
more when we add Water Sensations®! |
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Why Your Muscles Love Water
by Tim Taylor
Co-Owner
Southport Racquet Club
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Forget all the hype you’ve
heard about those so-called sports drinks. Give your muscles
WATER - nature’s original fuel for keeping your body working
at top conditioning efficiency. Weight lifters especially need
to remember to lift their water intake before, during and after
their reps. I tell my clients to start drinking water 2-3 hours
before exercise and drink another 8 oz. right before their routine.
Without water their muscles quickly become dehydrated and their
work-outs will not be as effective.
Water Sensations® takes all the excuses away for not being able to drink enough water - Water CAN taste great - Natural
Orange is my favorite! |
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The ABC’s of Hydration and
Breathing
by Patty Kondub
Lecturer, Author and Aquatics Director
Westport YMCA
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Water is one of the two
most vital nutrients our bodies need to live! (The other nutrient
is oxygen). Water has many functions --- just to name a few
--- it detoxifies the body, dissolves vitamins and minerals
and carries those vitamins and minerals to your cells, aids
in digestion, and regulates body temperature.
Drinking the right amount for you everyday is a simple and easy way to get healthy! Adding
Water Sensations® to the water you drink is also simple and easy, and enhances the flavor of water to help you consume your daily goal of water.
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