The Bottled Water Blog: Are you drinking enough water?
www.watersensations.comThe Bottled Water Blog: Are you drinking enough water?
Friday, May 11, 2007
Are you drinking enough water?
With the warm weather finally here, I thought it would be wise to review a few helpful hydration tips( since believe it or not) 75% of all Americans are chronically dehydrated:
1. Drink half your body weight in pounds in ounces of water (e.g.150 pound individual should consume 75 ounces of water).
2. Don't wait until you're thirsty to drink water -- drink water all throughout the day!
3. Make sure your children drink enough water instead of sugar-laden juices or soda.
4. Drinking 8 to 16 ounces of water 20 minutes before a meal suppresses your appetite and aids in digestion.
With this in mind, Water Sensations is a great way to make your plain (and sometimes boring) water taste sensational!
1. Drink half your body weight in pounds in ounces of water (e.g.150 pound individual should consume 75 ounces of water).
2. Don't wait until you're thirsty to drink water -- drink water all throughout the day!
3. Make sure your children drink enough water instead of sugar-laden juices or soda.
4. Drinking 8 to 16 ounces of water 20 minutes before a meal suppresses your appetite and aids in digestion.
With this in mind, Water Sensations is a great way to make your plain (and sometimes boring) water taste sensational!
Labels: hydration tips
Welcome to the Bottled Water Blog!
Hello everyone.
This is just a quick introduction to our blog, which is dedicated to living a healthy lifestyle. We'll be posting about new products, industry trends, customer stories, and our own experiences with our families and friends.
We are very interested in hearing what you have to say! Please don't hold back...definitely post your comments! We always like to hear what our customers have to say, whether it's about our flavored water products, our website, or any other topics related to healthy living.
I'm looking forward to hearing from you.
Nina Riley
Founder
Water Sensations
This is just a quick introduction to our blog, which is dedicated to living a healthy lifestyle. We'll be posting about new products, industry trends, customer stories, and our own experiences with our families and friends.
We are very interested in hearing what you have to say! Please don't hold back...definitely post your comments! We always like to hear what our customers have to say, whether it's about our flavored water products, our website, or any other topics related to healthy living.
I'm looking forward to hearing from you.
Nina Riley
Founder
Water Sensations
