Are you drinking enough water?
With the warm weather finally here, I thought it would be wise to review a few helpful hydration tips( since believe it or not) 75% of all Americans are chronically dehydrated:
1. Drink half your body weight in pounds in ounces of water (e.g.150 pound individual should consume 75 ounces of water).
2. Don't wait until you're thirsty to drink water -- drink water all throughout the day!
3. Make sure your children drink enough water instead of sugar-laden juices or soda.
4. Drinking 8 to 16 ounces of water 20 minutes before a meal suppresses your appetite and aids in digestion.
With this in mind, Water Sensations is a great way to make your plain (and sometimes boring) water taste sensational!
1. Drink half your body weight in pounds in ounces of water (e.g.150 pound individual should consume 75 ounces of water).
2. Don't wait until you're thirsty to drink water -- drink water all throughout the day!
3. Make sure your children drink enough water instead of sugar-laden juices or soda.
4. Drinking 8 to 16 ounces of water 20 minutes before a meal suppresses your appetite and aids in digestion.
With this in mind, Water Sensations is a great way to make your plain (and sometimes boring) water taste sensational!
Labels: hydration tips
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